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Millets have been used in India from ancient times and Varagu called Kodo millet in English is one the of the most common millets used. It’s usage dates back millennia and has been recorded in ancient texts and poems. Kodo millet like other millets are powerhouses of nutrition and should be included in our diet regularly.
Varagu is which suggest the presence of bioactive compounds. Bioactive compounds are powerful antioxidants that protect our body from cancer, premature ageing and oxidative stress. Since kodo millet is rich in fiber, it will greatly help prevent constipation too.
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