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Sunflower oil (Helianthus annuus) is a non-volatile oil extracted from the seeds of sunflower. It is a triglyceride and mainly consists of palmitic acid, stearic acid, oleic acid and linoleic acid.
When it comes to its nutritional value and benefits to health it is an amazing natural ingredient. This article will highlight the health benefits of sunflower oil and reasons why you should add it to your diet.
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