Benefits / Details Organic Samai / Little Millet

• Highest amount of fibre,nearly twice that of other cereals for excellent digestion
• Samai is rich in phenolic compounds that show antioxidant activity.
• It is a rich source of the essential amino acids Histidine, Methionine, and Phenylalanine,types of protein structures
• This millet is a great source of Iron. 30 gms could provide upto 16% of the daily iron needs for an adult male.
• Like other millets, Samai is also gluten-free.but provides whole grain fiber which is otherwise lacking in gluten-free diets.
• Samai has a low to medium glycaemic index and  is diabetic friendly.